Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled

per 100 gram

Water65.0g
Energy169.0kcal
Energy706.0kJ
Protein26.14g
Total lipid (fat)6.74g
Ash1.22g
Carbohydrate, by difference0.89g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe0.92mg
Magnesium, Mg25.0mg
Phosphorus, P284.0mg
Potassium, K430.0mg
Sodium, Na58.0mg
Zinc, Zn2.45mg
Copper, Cu0.068mg
Manganese, Mn0.01mg
Selenium, Se47.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.671mg
Riboflavin0.256mg
Niacin8.063mg
Pantothenic acid1.197mg
Vitamin B-60.54mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total74.3mg
Betaine2.7mg
Vitamin B-120.69??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D26.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.638g
4:00.0g
6:00.0g
8:00.001g
10:00.005g
12:00.004g
14:00.058g
16:01.003g
18:00.544g
Fatty acids, total monounsaturated1.91g
16:1 undifferentiated0.11g
18:1 undifferentiated1.77g
20:10.03g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.668g
18:2 undifferentiated0.559g
18:3 undifferentiated0.024g
18:40.0g
20:4 undifferentiated0.055g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.0g
Cholesterol76.0mg
Tryptophan0.311g
Threonine1.15g
Isoleucine1.238g
Leucine2.152g
Lysine2.325g
Methionine0.717g
Cystine0.295g
Phenylalanine1.086g
Tyrosine1.036g
Valine1.322g
Arginine1.684g
Histidine1.063g
Alanine1.497g
Aspartic acid2.445g
Glutamic acid3.993g
Glycine1.181g
Proline1.057g
Serine1.092g
Hydroxyproline0.091g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg